Why Outdoor Fitness?

Why Outdoor Fitness?

Who can benefit from outdoor group exercise?

Outdoor group exercise is a fantastic way to lose weight, tone up and improve all-round fitness. Making exercise a regular part of your routine is an important step to leading a healthier, happier life.

The benefits are more than just physical, however. Studies show that exercise can help stimulate brain chemicals and release endorphins which will leave you feeling happier and more relaxed. This, in turn, can help boost your confidence and your self-esteem.

Exercising outdoors also boosts participants’ vitamin D levels which is important because overweight people are almost twice as likely to not get enough vitamin D. Furthermore, research from Glasgow University has shown that outdoor exercise has a 50% greater positive effect on mental health than going to the gym.

Regular exercise is proven to combat health conditions including heart disease, high blood pressure, type 2 diabetes, cardiovascular disease, osteoporosis and depression.

In short, EVERYONE can benefit from regular outdoor group exercise. Exercise is vital for both losing weight or maintaining a healthy weight.

Membership of Quit the Gym costs £45 per month (unlimited classes). Why not join us for a Free Trial?

If you have any questions please email membership@quitthegym.co.uk or give us a call on 07941 487 283.