FASTER @ Quit The Gym
Strength and conditioning exercises for running have been scientifically proven to increase strength, speed and power; prevent injuries; elevate endurance performance and ultimately help you become the fastest runner you can be.
Running requires the coordination of all the muscles in your body. Quit the Gym’s ‘FASTER!’ training sessions include running-specific conditioning exercises to improve your running economy; helping you run faster and further whilst using the same amount of energy.
The FASTER! sessions will also work on your core muscles (the abdominal and lower back muscles). These muscles are constantly working during a run. They stabilise your trunk so you can efficiently move your legs and arms. Therefore, a stronger core results in a faster and more effective runner.
So if you want to be a faster runner it is vital to include strength and conditioning exercises as part of a running training program.
Simply going for a run and building your distance up is not enough – so join Quit the Gym’s FASTER! sessions NOW!
FASTER! takes place on Tuesday evenings at 7pm in Lammas Park and there are discounts on membership for those taking part in the Ealing Half Marathon.
Membership of Quit the Gym costs £40 per month (unlimited classes) or £25 per month for FASTER! classes only.
If you have any questions please email firstname.lastname@example.org or give us a call on 020 8278 7326.